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What is EFT? How does it work?

Emotional freedom technique is often referred to as “Psychological acupressure”. It’s a non invasive technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to…

My 6 top book recommendations for using EFT to transform your life

Friends and clients are often asking me for recommended reading lists for learning, using and understanding EFT (Emotional Freedom Technique) so I put this list together to showcase my top picks.  

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